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A Medalist Now!

Graduation Day 2011 - Feb 1st

One of the best days in my life not just for the recognition but meeting my dear friends yet again!

Click here to View the Graduation Day Photos - Picasa Web Albums

Blogging After a Long break!

28th Nov 2010 was yet an pleasant and greeny day as we get-togethered in Guindy National Park.Lots of snake varieties,Crocodiles,Birds,Tortoise etc.. Had a gr8 time.

Great Quotes Collections!

Anything is Possible!

ABC Technique!

ABC Technique

Think about:

1. 1
   Your situation at the moment/What happened/etc. and try to be as objective as possible. Once you've done that, call it A.
2. 2
   Your thoughts about the situation. Be careful: not your emotions, but your thoughts. Call themB.
3. 3
   Your negative emotion(s) and reaction(s) that originated from your thoughts. Call it C.

When you're done, focus on your B. You cannot modify the situation, but can change your emotions through your thoughts. A simple example:

1. 1
   A: My examination didn't go well.
2. 2
   B: I could've done better, should have studied more, I'm so angry.
3. 3
   C: Anger, frustration.
   
   
   • B1: Oh well, my next exam will go better.
   • C1: Relief, optimism.
   • Source : http://www.wikihow.com/Be-Mentally-and-Emotionally-Strong